theraband exercises for shoulder impingement pdf

Place your feet on the cord shoulder width apart knees slightly bent. 3 - Elbows must remain nice and straight.

Start Position Hold band with one hand at center of waist.

. Keep your forearm parallel to the floor. At 45 degrees raise arm to shoulder height while applying tension to CLX. With a team of extremely dedicated and quality lecturers houston shoulder exercises pdf will not only be a place to share knowledge but also to help students get inspired to explore and discover many creative ideas from.

UÊ-Ì ÊvV ÊÊÜ Ê. Position shoulder blade in proper position. Dynamic Hug With the tubing attach behind you at shoulder height grip both ends of the tubing in your hands with the tubing on the outside of your shoulders.

Keep your elbow flexed at 90 and lift your shoulder to 60 abduction. Hold and slowly return. 4 - Pull this band from in front to behind you.

Grip the theraband in your affected hand and with your elbow straight pull towards you to the end of your range of motion. This must be considered when designing and following this impingement exercise program. I recommend 3 sets of 15 repetitions of each exercise.

Use the arm farthest from the band and keep your elbow in at your side. Exercise 1 Ñ Shoulder External Rotation in Scapular Plane Exercise 2 Ñ Resisted Scapular Retraction Description. Performing the exercises two to three days a week will.

Shoulder and scapular mobility exercises. 4 - Pull this band from in front to behind you. 2 - Turn your hand so your thumb faces towards you and your hand is now in front of you.

Use the arm next to the band and keep your elbow in at your side. Perform exercise in the thumb-up position. Houston shoulder exercises pdf provides a comprehensive and comprehensive pathway for students to see progress after the end of each module.

Exercises for Impingement. Impingement syndrome is characterized by pain in the shoulder due to inflammation of the tendons of the rotator cuff or the bursa subacromial bursa that sits between the rotator cuff and the roof of the shoulder acromion. With the theraband still tied to the doorknob and the door completely closed turn your body so you are now facing the door.

Pull theraband outwards across your chest. Thoracic and cervical mobility exercises. UÊiiÌÊÓäÊÌ iÃÊL Ì Ê clockwise and anti clockwise.

Push through your hands keeping your elbows straight. Keep thumb up and wrist stable. It is very common to have a tight shoulder joint around the back by your shoulder blade.

Turn your arm outward away from your body. Put your arms in front of your body with elbows slightly bent. TherabandTubing Strengthening Home Exercise Program 1.

End Position Raise extended arm straight up with thumb pointed toward the ceiling. Manual mobsSTM periscap and glenohumeral joint. Bend elbow 90º and place small towel roll between arm and body.

Continue with stretching of pectoralis minor strengthening scapular muscles Continue use of postural shirt. Position CLX loop on upper arm and second loop on hand. Repeat 10 times.

Thera-Band Shoulder Abduction to 45. End Position Stretch the band apart keeping your arms straight. Keep the Theraband at waist level.

If the theraband is so difficult that you can only. Chest Pull Sit or stand with your feet shoulder-width apart. Stand sideways to door with your involved arm toward the door.

The exercise should be felt in the shoulder blades To make the exercise harder wrap the theraband tighter or choose a higher resistance band To make the exercise easier unwrap the theraband a few times or choose a lower resistance band. Keeping your elbows close to the sides of your body slowly bend the arm at the elbow and curl towards the shoulder. Secure TheraBand CLX and Door Anchor in door.

Do not use a palm down grip. Loop theraband around each palm. Start position End position Shoulder Flexion.

Repeat this exercise in 3 sets of 10 3 times per day. The rotator cuff is a series of four muscles that surround the ball of the shoulder humeral head. Repeat this exercise in 3 sets of 10 3 times per day.

End Position Raise extended arm straight up with thumb pointed toward the ceiling. Upper Extremity Theraband Exercises - Sitting. UÊiÀv À ÊiÝiÀV ÃiÊÎÊ times a day.

Grasp the other end of the band with slight tension. 1 - Using a TheraBand hand palm facing away from you and your thumb pointing away from you. Internal Rotation Place tubing in door at elbow level.

Always have a spotter for removing and replacing the barbell in this exercise. UÊ ÃÊiÝiÀV ÃiÊV Ê Ã Ê be done holding a light weight. This wraps the TheraBand round your hand to create tension on the band.

Shoulder Impingement Exercises Theraband Push Ups Position 1 Position 2 Hold a loop of theraband around both hands with thumbs pointing up to the ceiling Position 1. Place your arm in the scapular plane slightly in front of your body. Exercise 1 Ñ Shoulder External Rotation in Scapular Plane Exercise 2 Ñ Resisted Scapular Retraction Description.

It is usually safer and can be done with reasonable weights. Straight Arm Raise. Incline Bench Press There is a danger of shoulder dislocation if the lifter loses control of the weight behind the head.

Use other hand to hold the band out in front keeping elbow straight. Slowly return to starting position. Shoulder Impingement Exercises Theraband Push Ups Position 1 Position 2 Hold a loop of theraband around both hands with thumbs pointing up to the ceiling Position 1.

Begin with one end of the band securely attached. Progress to complete shoulder exercise program Emphasize rotator cuff and scapular muscular training ER tubing Sidelying ER Full can. Keep the Theraband at waist level.

Over shoulder with Grasp towel with involved arm other arm with uninvolved arm until a gentle stretch is Stand with arms at side Squeeze both shoulder blades together Use body weight Relax and repeat Stand or sit raise shoulders upward toward ears Return to start position deeper Let arm swing freely from front to back and from side. Keep your arms straight. Chairtowel pillow light weights.

Begin by stepping on one end of the theraband grip the other end in the hand of your affected arm. Hold for 3 seconds. Slowly rotate arm into external rotation upwards towards.

However it is critical that you undertake the exercises using theraband at home at least twice per day. Rehabilitation exercises for shoulder impingement A B UÊ iÊÃ ÊV ÀV iÃÊÜ Ì Ê the affected arm. Theraband in your affected hand and with your elbow bent at your side the entire time rotate your forearm and hand away from your body.

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